Say No to GMO!
GMO has become a bad word in our family. It stands for Genetically Modified Organism. Here is a great link explaining GMO dangers:
So, how can you avoid GM foods?
1. Buy organic. Certified organic foods can NOT use GMO's (Insert happy dance here).
2. Look for foods labeled with "Non-GMO Project Verified"
3. Stay away from high-risk of being GMO ingredients like: soybeans, canola, cottonseed, corn, and sugerbeet sugar.
It is so important for us to take our health and future in our own hands! Be a smart shopper :)